Aquatic Arthritis Exercises for Arthritis Pain Treatment : Aquatic Arthritis Neck Sidebend Exercise


Hi! My name is Rotem. I’m an Exercise Physiologist
and an Aquatic Therapist, and I’m here on behalf of Expert Village. The next exercise
is the side neck bending. You will tilt your neck to your shoulder. Also taking your ear
toward the shoulder, then bring it back to the center. Again, to the other side, bend
it into your shoulder. Bring it to the center. Make sure you always stop in the center before
you tilt your head to the other side. Also important not to take your shoulder to your
neck or to your head. The movement is from the neck to the shoulder.

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