Aquatic Arthritis Exercises for Arthritis Pain Treatment : Aquatic Arthritis Oblique Muscle Exercise


Hi! My name is Rotem. I’m an Exercise Physiologist
and an Aquatic Therapist, and I’m here on behalf of Expert Village. Another good exercise
for stretching the trunk and the sides of your body is just basically standing. Again,
feet parallel to each other, chest up, elevated, relax your shoulders, hold your arms to the
side of your body and take the arm towards your knee, back to the center. Again, to the
knee and to the center. You can feel all the time the stretching right in this area. Don’t over bend. Don’t go too much further
down.

Comments 1

  • Thanks for the Video! Forgive me for chiming in, I would appreciate your initial thoughts. Have you thought about – Schallingora Complete Resetting Scheme (do a google search)? It is a good one off guide for curing arthritis without the headache. Ive heard some great things about it and my good mate called Gray after a lifetime of fighting got excellent success with it.

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