Hi! My name is Rotem. I’m an Exercise Physiologist
and an Aquatic Therapist, and I’m here on behalf of Expert Village. The next exercise
is the trunk rotation. We’ll hold our hands up in front of the body. Thumbs are touching
each other as well as your fingers. Now, we’ll turn to one side, then we’ll go to the center.
Now, do the other side, back to the center. Make sure you’re going with your eyes with
the movement of the arms. It will help to hold your straight posture when doing this.
Remember that all the time your shoulders are inside of the water so you don’t feel
the pain in your joint while doing this.