Float Fit at New Aquatic Center


YEAH, THANK YOU SO MUCH. I WILL BRING THEM BACK OVER TO YOU. YEAH, YOU LIE. BASIC YOGA IS NOT EXTREME NEVER, BUT HOT YOGA IS SLIDING OFF THE TABLE. HAVE YOU TRIED TO TAKE A MAT TO THE POOL? WE’RE CHECKING OUT FLOAT FIT. HI, SEBRINA. YEAH E SO I’M HANGING OUT IN THE WATER TODAY. I AM ACTUALLY WORKING OUT. THIS IS NOT JUST YOUR WATER YOGA. THIS IS WORKING OUT. UNBELIEVABLE. SANDRA IS JOINING ME HERE THIS MORNING. SHE IS AN EXPERT IN THIS. SHE IS GOING TO SAY WHAT THIS IS AND WHY YOU GUYS DECIDED TO BRING IT HERE TO SACRAMENTO. YEAH, THANK YOU FOR JOINING US. WHAT YOU’RE SEEING IS A CLASS CALLED FLOAT FIT. IT’S A WORK OUT ON THE WATER ON FLOATING FITNESS MATS. THEY’RE CALLED THE FITTED MAPS. YOU CAN BRING ANY EXERCISE THAT YOU DO IN TO THE GYM FOR THE MOST PART. THIS IS GOING TO BE IMPROVING THE STABILITY AND COORDINATION AND BALANCE AND JUST A VERY GOOD EXERCISE. ANYONE CAN DO IT. Reporter: YEAH, WE WANT TO EMPHASIZE THAT ANYONE CAN DO IT. WE HAVE OLDER FOLKS AND YOUNGER FOLKS. IT DOES A FULL BODY WORK OUT. I TRY THAT HAD BEFOREHAND JUST TO CHECK IN ON THE BALANCE. YOU KNOW WHAT, WE’RE GOING GO OVER THE EXERCISES WITH THE BOOKS AT HOME AND GET AN UNDERSTANDING ON WHAT HAPPENS HERE. SO SANDRA, WHAT’S THE FIRST THING THAT WE’RE GOING TO DO HERE? YEAH, WE’RE GOING TO TAKE IT FROM KNEELING TO HANDS AND KNEES POSITION. LET’S DO A FEW CAT COW MOVEMENTS. WE’RE GOING ROUND OUR BACK NICE AND SLOW, AND THEN GO BACK DOWN TO THE NEUTRAL POSITION AND ARCH THE BACK. REMEMBER THE BREATHE. IF THE YOU’RE FEELING COMFORTABLE WITH THAT, I WANT YOU TO REPLACE THE KNEES WITH THE FEET AND SLOWLY TAKE IT TO A STANDING POSITION. OKAY. GET THE BALANCE. THE GOOD TIP IS TO LOOK STRAIGHT AHEAD AND NOT DOWN. Reporter: GUYS, I HAVE PADDLED BOARDED IN THE PAST, BUT NOTHING LIKE THIS. HERE IS THE CATCH. THEY’RE HAVING TWO WEEKS OF FREE CLASSES AND THE LAST TWO WEEKS IN AUGUST. WHAT’S THE DEAL WITH THAT? IT STARTS TODAY. OUR INSTRUCTOR JUSTIN IS TEACHING A CLASS HERE AT 12:15. THEY’RE 11 MINUTES LONG. WE HAVE BOARDS FOR THE PUBLIC. ANYONE CAN COME HERE AND TRY IT OUT FOR FREE. WE WANT EVERYBODY TO GET OUT ON THE BOARDS AND SEE AT WHAT THEY’RE ABOUT. THIS IS DIFFERENT THAN ANYTHING ELSE THAT YOU HAVE EXPERIENCED. IT’S AWESOME. Reporter: YEAH, LET’S SHOW THE FOLKS A LITTLE BIT MORE. WHAT CAN WE DO OVER HERE? WELL, THIS IS CALLED CHAOS. LET’S GET THE HEART RATE UP. THAT’S SOMETHING THAT THE INSTRUCTOR DOES IN BETWEEN THE EXERCISES TO GET THE HEART RATE UP. YOU CAN DO THIS IN A STANDING POSITION OR A HANDS AND KNEE POSITION. YOU’RE ENGAGING THE CORE. YEAH, I AM DOING IT LIGHTLY OVER HERE. I DON’T WANT TO FALL OVER HERE. GUYS, THIS IS SO GOOD. IT’S SO DIFFERENT THAN WORKING OUT AT THE GYM. THIS IS WHAT I WILL GET IN BEFOREHAND. THAT WORKS ON THE BALANCE AS WELL. YEAH, YOU WILL FEEL THE MUSCLES AS WELL. YOU CAN GO ON THE WEBSITE AND LOOK AT THE HOURS AND COME AND CHECK THIS OUT AND DO WHAT I’M DOING HERE THIS MORNING. IT’S A GREAT WAY TO BEAT THE HEAT. YEAH, THAT’S VERY COOL. THAT’S LIKE NEXT LEVEL.

Leave a Reply

Your email address will not be published. Required fields are marked *