How to Do Front Kicks & Back Kicks | Water Aerobics

If you want to get a good workout for your
legs in water aerobics you can do front and back kicks. They’re very easy to do and what you would
do is you would just step forward, kick your leg front, step back, kick your leg back. You can put your hand on your hips to make
it a little easier or you can hold they out to the side if it’s easier for you to balance. Another way to do front and back kicks is
to use one leg. So, you can kick it forward and then using
the same leg you kick it back. So, kick it forward and kick it back. Make sure when you kick, you don’t want to
lock out your knee because that could hurt. Kick it forward, kick it back. You can do it for about two minutes and then
one minute on each side. Left leg, right leg one minute and that would
be actually a good warm-up, front and back kicks. I would use that as a good warm-up set. It works you quads, your hamstrings, and also
your core because you’re balancing, so it’s great for your balance too. So, front and back kicks, you can mix it up. Forward and back or use the same leg for about
a minute on each side.

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